“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” -TKV Desikachar I am always amazed when I look at some of the pictures and video's of...
It was 1999 and I was studying sports medicine in the US. One fine morning my alarm went off and I found that I could not get out of bed. I had absolutely no strength in my abdominal muscles to raise myself into sitting position....
Having seen skeletons and spider webs hanging in front gardens and children dressed up as scary witches and devils, Halloween brings a sense of spookiness around and taps into one of our primal feelings – fear. It seems to be everywhere I look. I open...
As I mentioned in my last newsletter- Breath is THE most important tool for healing and cikitsa (therapy). The breath that we start to work with first is the Out-Breath. The out-breath on a physiological level activates the parasympathetic nervous system which is responsible for...