The last two weeks have been pretty tough as my girls are on school holidays but my work needed to continue, sending newsletters and seeing patients. Finding time to perform my daily yoga practice at home was proving to be nearly impossible. I sensed a...
Ever heard the phrase “the calm before the storm”? I believe we often find ourselves in the storm before the calm! And it’s largely down to stress. In the past we’ve utilised the natural mammalian mechanism which allows us to act fast by releasing a...
“We can’t solve problems by using the same kind of thinking we used when we created them.” - Albert Einstein (Nobel laureate, 1921) Albert Einstein, the theoretical physicist who developed the general theory of relativity, strove to find answers to some of life’s most fundamental...
What can run but never walks, has a mouth but never talks, has a head but never weeps, has a bed but never sleeps? The answer is … a river! (From JRR Tolkien’s, ‘The Hobbit’) But was does a river have to do with happiness?...