Yoga Therapy Blog | National Institute for Mind Body Medicine

Guided self awareness tips….Basis for Yoga Therapy!

By Vidhi Sadana

Posted: September 6, 2019

“A rose is a rose is a rose is a rose is a rose,” wrote Gertrude Stein. In describing a rose as a rose she was suggesting what a rose is not! It is not a past relationship, it is not a future plan, it...

Actions….

By Vidhi Sadana

Uncategorized

Posted: September 6, 2019

We all tend to make resolutions and strive to make positive changes at this special time of the New Year. But how can we make those changes? Pātanjali (the Father of Yoga) helps us to identify nine obstacles in the path of yoga. I will...

Sounds…my experience of it

By Vidhi Sadana

Uncategorized

Posted: September 6, 2019

Summer 2012 – monsoon season was at its peak and bulbous clouds burst their banks releasing a torrent of rain which liberated the sweet scent of the Earth, filling the air with burst of fragrance. I sat in my classroom in Chennai, India listening to...