Discover evidence-based yoga therapy for anxiety, chronic pain, and autoimmune illness,
Rooted in holistic traditions, validated by science.
Healing Rooted in
Ancient Wisdom,
Guided by Science
TeleYogaTherapy Sessions Now Available. New Clients Welcome.
Evidence-Based Intervention for autoimmune illness including arthritis
Are you feeling like you are trapped in guilt and shame, on the edge, irritable? And tried to solve the problems in your life on your own that perhaps are memories of trauma from the past and realized you need help from someone else?
Evidence-Based Intervention for Anxiety
Are you worried constantly and feel anxious even over little things and find it hard to breath? Are the 'What if..' statements taking over your sleep and causing headaches, insomnia or physical conditions like back pain?
Evidence-Based Intervention for Chronic Pain
Are you struggling with chronic pain and that it has taken over your life and you are tired of all the appointments, new medications and side effects?
Are you in pain, stressed, or feeling anxious? Does it seem like chronic illness is holding you back? Are you struggling with healing from trauma? Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You've likely been debating seeking help for months, if not years, but we're so glad you have taken the courageous step of being here.
Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with chronic pain, anxiety, or chronic illness, it is important that you know you don't have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you've always wanted.
If you're ready to work towards the life you've always wanted, we're ready when you are. Contact us today and let's get to work.
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Cultivate a growth mind-set using 16 highly effective tools offered within the ancient
wisdom of yoga psychology to set you up for true lasting Resilience and Empowerment.
"Worry does not empty tomorrow of its sorrow. It empties today of its strength." - Corrie Ten Boom
You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with stress and anxiety, trauma, or long terms conditions such as back pain or arthritis, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. If you're ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get to work.
What our clients have to say
I was diagnosed with a painful neck problem and I didn't want surgery. Could yoga therapy really help? Yes, through gentle exercises for the body and mind I learnt to relax and let my body heal itself. An understanding and intuitive teacher, Vidhi gave me a tailored programme to practise at home between my sessions with her. Six visits later I feel much better, and I am optimistic about my life and my health."
- Amanda Holloway
Amanda Holloway
About Vidhi
Vidhi is founder of Wellbeeing; senior and experienced Yoga Therapist; Research assistant in the NHS conducting yoga therapy research; and In-Service Tutor for BWY. She is Complementary and Natural Health Council Profession Specific Board member for Yoga Therapy. She has authored articles in yoga and patient group magazines such as Diabetes Update, Om magazine, Holistic Therapist magazine, The Times of Malta on topics of yoga therapy such as yoga and anxiety, yoga and rheumatic conditions, yoga and back pain.