In many traditional cultures, the use of sound is a very significant aspect of mediative and spiritual practice. The Veda-s were also transmitted orally from one generation of teacher and students to the next. And it is in this source that Mantra-s are derived from. No one can deny the power of sounds. The mantra-s when chanted provide powerful sounds that have been used for centuries and beyond . The benefits of chanting range from providing a positive phsyiological state thereby improving physical, mental and emotional health to improving focus and attention. Some of the chants bring about some therapeutic effects with some energising effects and some relaxing effects.