You might be wondering why am I so insistent on introducing meditation to my readers. Well, there’s a story behind that!In my late teens I was a highly active individual, and movement was my life. An Indian Classical dancer, a Reebok certified aerobic and step instructor and active in several sports, I believed absolutely anything […]

I was faced with a situation recently where I was asked to prepare a practice for a yoga company that has a client with a specific need of reducing shoulder and neck issues and reducing stress. Using the principles of yoga therapy that I have learnt through the lineage of T.Krisnamacharya, I designed a practice […]

Communication has been a problem for almost all human beings. We fail to understand others but perceive that we understand them and act according to our misapprehension which gets us into a LOT of trouble! Communication problems could stem from childhood experiences where we are taught to be quiet and be spoken when asked. This […]

As pointed by the BBC, January has been long regarded as the darkest of months, but a formula from a part-time tutor at Cardiff University shows it gets even worse on Monday the 27th January. JANUARY BLUES DAY FORMULA 1/8W+(D-d) 3/8xTQ MxNA. Where: W: Weather D: Debt d: Money due in January pay T: Time […]

We all tend to make resolutions and strive to make positive changes at this special time of the New Year. But how can we make those changes? Pātanjali (the Father of Yoga) helps us to identify nine obstacles in the path of yoga. I will highlight a few that are most relevant for this topic- […]