As pointed by the BBC, January has been long regarded as the darkest of months, but a formula from a part-time tutor at Cardiff University shows it gets even worse on Monday the 27th January. JANUARY BLUES DAY FORMULA 1/8W+(D-d) 3/8xTQ MxNA. Where: W: Weather D: Debt d: Money due in January pay T: Time […]
Guided self awareness tips….Basis for Yoga Therapy!
“A rose is a rose is a rose is a rose is a rose,” wrote Gertrude Stein. In describing a rose as a rose she was suggesting what a rose is not! It is not a past relationship, it is not a future plan, it does not matter that it might be red or yellow […]
Actions….
We all tend to make resolutions and strive to make positive changes at this special time of the New Year. But how can we make those changes? Pātanjali (the Father of Yoga) helps us to identify nine obstacles in the path of yoga. I will highlight a few that are most relevant for this topic- […]
Sounds…my experience of it
Summer 2012 – monsoon season was at its peak and bulbous clouds burst their banks releasing a torrent of rain which liberated the sweet scent of the Earth, filling the air with burst of fragrance. I sat in my classroom in Chennai, India listening to the pitter-patter of raindrops drumming the window, a contrast to […]
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